In this exclusive interview, we sit down with Ginnie, the voice behind the popular blog Miss Running Bean, to discuss her return to triathlon, the inspiration behind her renewed commitment, and her involvement with Fund Her Tri UK.
Q: It’s been a while since your last blog post. What inspired you to return to triathlon and document your journey again?
Ginnie: A lot has changed since my last post! I got married, changed jobs, and watched my niece grow up. But the passion for triathlon never truly left me. My boss and running legend, Jude Thomson, played a significant role in encouraging me to revive the blog. Her adventures and fundraising efforts have been incredibly motivating.
Additionally, being part of Fund Her Tri UK has surrounded me with a community that embodies empowerment and positivity. When the opportunity arose to race in the Cotswold 113, I couldn’t resist. The enthusiasm is contagious; it’s hard to say no when everyone’s cheering you!
Q: How has your training evolved since your last triathlon?
Ginnie: I’m 5 years older and about 10 kilograms heavier than in 2019, so there are new physical challenges. This time, I’m following a structured plan that emphasises balance and includes recovery weeks every 4-5 weeks, which is crucial for me. Understanding my body’s limits and listening to its signals has become a priority. I’m also focusing on maintaining a manageable training schedule of 4-6 hours per week, gradually increasing intensity as I progress.
Q: Tell us about your new bike and how it has impacted your training.
Ginnie: I’m thrilled to be riding a brand-new Liv Langma Advanced, which I’ve named Rosie after my niece.
While Scotland’s current weather has kept me indoors, Zwift has been an excellent tool for maintaining my cycling fitness. I’m eagerly awaiting clearer skies to take Rosie out on the open roads.
Q: How has your involvement with Fund Her Tri UK influenced your journey back to triathlon?
Ginnie: Being on the board of trustees for Fund Her Tri UK has been incredibly inspiring. The organisation’s mission to empower women in triathlon resonates deeply with me. The community is supportive and motivating; knowing that 40 or more of us will be racing together at the Cotswold 113 in matching tri suits adds a sense of camaraderie and excitement. It’s a reminder that while triathlon is an individual sport, the support system around it makes the journey so much richer.
Q: What are your goals for the upcoming Cotswold 113 race?
Ginnie: My primary goal is to enjoy the experience and celebrate the journey back to triathlon. I’m focusing on feeling strong and empowered throughout the race. Sharing the course with fellow Fund Her Tri UK athletes adds to the excitement. While personal performance is important, the sense of community and collective achievement stands out to me.
Q: Any advice for those considering a return to triathlon or starting anew?
Ginnie: Listen to your body and be patient with yourself. It’s essential to set realistic goals and celebrate small victories along the way. Surround yourself with a supportive community; their encouragement can make a significant difference. Remember, it’s not just about the finish line but the journey and growth you experience throughout the process.
Follow Ginnie’s journey and get inspired by visiting her blog at Miss Running Bean. For more information on supporting women in triathlon, check out Fund Her Tri UK.
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