Mobility, Flexibility and Stability for Triathletes

Join Anu Watson for a practical session focussing on mobility, stability and flexibility for triathletes. Beyond swim, bike and run, keeping your body flexible and strong is important to stay healthy and injury free!

You will need some space (free of any obstructions/trip hazards), comfortable loose clothing, some water, a towel and a yoga mat if you have one but it is not necessary. You can do the session with comfortable training shoes on or barefoot. The session is designed to suit beginners but modifications/alternatives for each of the movements will be provided during the session to accommodate a variety of ability levels and ranges of movement.

Registration process:

• Register for this event by completing the two forms linked below - it is essential you complete BOTH of these forms for the insurance of the coach and your own safety.
• Complete the Waiver form here: https://forms.gle/e3dcaumZnJiLmeKfA
• Complete the Par-Q form here: https://forms.gle/zBpfX1NtqTsgm9yg8
• Once Anu receives two completed questionnaires you will be sent the zoom link for the session.

Questions? Email fundhertriuk@gmail.com